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Gardens of Guimarães, urban allotment gardens.
Recently, I visited the city of Guimarães, Portugal. This city is home to the "Horta de Guimarães," an urban allotment garden that was inaugurated in 2008. This garden is the most well-known in northern Portugal and features a network of over 500 small plots spread across 6 hectares, along with open recreational areas accessible to the public. The park offers numerous social and health benefits, including enhanced community well-being, improved physical and mental health, and

Lilla Schottner
Nov 16, 20252 min read


The Multiple Benefits of Sunflowers
If you like to improve the look of your garden, sunflowers are a great way to do so! They add color and vibrancy to an area, and their...

Lilla Schottner
Jul 15, 20231 min read


Wildlife Friendly Gardens in Urban Environments.
Here are some tips for creating a wildlife-friendly urban garden to attract more birds and insects: 1. Provide shelter, food, water, and...

Lilla Schottner
Dec 4, 20211 min read


Practice Caring for the Earth by Gardening. No-Till Gardening.
Lilla Schottner, PSM (Urban Agriculture) If you are a weekend warrior when it comes to your garden, despair not! For, here is an easy,...

Lilla Schottner
Oct 5, 20214 min read


Economic, Social and Environmental benefits of Urban Agriculture.
Urban Agriculture (UA) offers a multitude of benefits to its citizens. These include economic advantages such as job creation, income...

Lilla Schottner
May 30, 20211 min read


Hydroponics, Soilless Growing
I have been working with a hydroponic system at the University of the District of Columbia for the past year, and the more I learn about...

Lilla Schottner
May 28, 20213 min read


The Benefits of Composting.
The average person discards 200 kg of food waste each year, and 1 kg of food waste can produce 0.5 kg of organic compost, which serves as a natural fertilizer for agriculture. Unfortunately, most food waste ends up in landfills or incinerators, emitting greenhouse gases and contributing to climate change, while also polluting the land, air, and waterways. Research indicates that the proximity of landfills is associated with an increased risk of cancer. A significant portion o

Lilla Schottner
May 28, 20193 min read


Pesticides and the neurodevelopment of young children.
This study was conducted for my Environmental health course. University of the District of Columbia. (2018) Executive Summary The use of...

Lilla Schottner
Feb 2, 20195 min read

Visit me @ Sustainable Cascais
This Facebook and Instagram group focuses on sharing and debating about sustainable practices and lifestyles to benefit people and the planet. We focus on the Cascais/ Portugal region, but these practices are universal and can be modified and used in any—part of the world.
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